The whole plan, edited down to what your household can grab and carry if you ever have to leave. Sized to your actual people — with the one honest answer a checklist can’t give: can you carry it?
Carrying capacity is per person, adjusted for who they are — the strong carry more, the young and old less. This is the ceiling everything fits under.
| Person | Band | Weight | Can carry |
|---|---|---|---|
| Senior 1 | senior | 75 kg | 9.0 kg |
| Senior 2 | senior | 85 kg | 10.2 kg |
| Senior 3 | senior | 78 kg | 9.4 kg |
| Senior 4 | senior | 85 kg | 10.2 kg |
| Adult 1 | adult | 80 kg | 16.0 kg |
| Adult 2 | adult | 95 kg | 19.0 kg |
| Child 1 | child | 40 kg | 4.0 kg |
| Child 2 | adolescent | 65 kg | 9.8 kg |
Demand over 3 days is 72 L — far too heavy to carry (72 kg). So carry ~1 L each to start, and the means to make water from what you pass.
Treat every drop that isn’t from a sealed bottle: clear → filter → tablet-or-boil.
~2,000 kcal per person per day of dense, no-cook food — sized to your household at 11.9 kg. Pack per-person daily pouches so rationing is automatic.
The foothills swing from a sweating day to a cold night. Layer, don’t bulk — sized per person.
In a slim pouch worn under a jacket, in a waterproof zip bag — because a bag can be dropped or lost.
Packed for the actual people, by name — never inferred.
Water purification · good shoes + socks · calorie-dense food · warmth for the night · documents-and-cash on your body. These five are the difference between reaching safety and not.
Pack it, walk 3 km with it loaded, and fix what hurts. Rotate food/meds/batteries every 6 months. Keep it where you can grab it in 60 seconds.